Mediterranean Steak Bowls
These Mediterranean Steak Bowls are loaded with juicy grilled steak, fresh veggies, hummus, feta, and a creamy herbed yogurt dressing. A healthy and delicious dinner ready in under 45 minutes!
Equipment
- Grill or Grill Pan
- Mixing Bowls
- Whisk
- Chef's Knife
- Cutting Board
- Skewers
- Tongs
- Measuring Cups and Spoons
- Instant-Read Thermometer
- Serving Bowls or Plates
Ingredients
For the Bowls
- 1 lb flank steak or substitute NY strip or sirloin steak
- 1 pint grape or cherry tomatoes 10 ounces
- 0.5 medium red onion peeled and cut into 1-inch pieces
- 1 head romaine lettuce chopped (~10-12 cups)
- 1 large cucumber chopped
- 0.33 cup pitted kalamata olives sliced
- 1 cup garlic hummus or store-bought hummus of choice
- 0.5 cup crumbled feta cheese
- 2 tsp oil of choice such as avocado oil or olive oil
- lemon wedges for garnish (optional)
- torn fresh mint leaves for garnish (optional)
For the Herbed-Yogurt Dressing
- 1 cup plain yogurt
- 1 tbsp olive oil or avocado oil
- 0.5 lemon juiced
- 1 large clove garlic finely minced
- 0.5 tsp dried oregano
- 0.5 tsp dried dill
- 0.5 tsp salt
- 2 tsp chopped fresh mint or 1/2 tsp dried mint
Instructions
- To make the dressing: Combine all dressing ingredients in a small bowl and whisk until smooth. Refrigerate until ready to use (up to 5 days).
- Preheat grill to high heat (450°F). Pat steak dry and season both sides with salt and pepper.
- Thread tomatoes and onions onto skewers. Brush with oil and season with salt and pepper.
- Grill veggies for 5-8 minutes, turning occasionally, until slightly charred. Grill steak for 4-5 minutes per side for medium-rare or until desired doneness (140°F for medium-rare, 150°F for medium).
- Remove steak from grill and let rest 10 minutes before slicing thinly against the grain.
- Assemble the bowls: Divide romaine among 4 bowls. Top with steak slices, grilled veggies, hummus, cucumber, olives, and feta. Drizzle with dressing and garnish with lemon wedges and mint if desired.
Notes
If using the broiler instead of the grill, place steak and veggies on a rimmed baking sheet and broil until steak is desired doneness and veggies are slightly charred.